Saturday, October 31st 2020

Peninsula CrossFit – CrossFit

Warm-up (No Measure)

Cardio 5 min

mobility 3 min

then…

3 rounds:

10 Air Squat

15 Double unders

10 Russian KB swing

Metcon

A1: Metcon (Time)

Team Version

You go, i go

For time

300 Air Squat

300 Double unders

300 KB swing 53/35lbs

Cool down

Easy Bike or walk 200m

Child’s pose into quadruped shoulder stretch.