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Peninsula CrossFit – CrossFit
Warm-up (No Measure)
Cardio 5 min
mobility 3 min
then…
3 rounds:
10 Air Squat
15 Double unders
10 Russian KB swing
Metcon
A1: Metcon (Time)
Team Version
You go, i go
For time
300 Air Squat
300 Double unders
300 KB swing 53/35lbs
Cool down
Easy Bike or walk 200m
Child’s pose into quadruped shoulder stretch.
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