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Peninsula CrossFit – CrossFit
Metcon (3 Rounds for time)
21-15-9
Deadlift @ 225/155 lbs
HSPU
Rest 5 Min
15-12-9
Front Squat @ 155/105 lbs
Burpee Over Bar
Rest 5 Min
12-9-6
Power Snatch @ 115/85 lbs
Wall Ball @ 30/20 lbs
15-55 Min RT
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