Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (Time)
For time:
400m Run
30 T2B
500m Row
30 DB Snatch @ 50/35
200 DU
30 Air Squats
400m Run
30 Burpee Step Over @ 50/35 & 24/20″
500m Row