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Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (3 Rounds for reps)
EMOM 36 Min:
Alternate Between:
Odd:
-Max Cal Machine
-Wall Balls @ 20/14 lbs
-SDHP @ 95/65 lbs
Even:
-Rest
15-55 Min RT
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