Saturday September 15, 2018

Peninsula CrossFit – CrossFit

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Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (Time)

In teams of two:

80 Cal Row (Split)

60 Lunges (Synchro)

40 KB/DB Snatch (Synchro)

40 Burpee Box Jump Overs 24/20″(Synchro)

60 T2B (Split)

80 Wall Ball (Split)