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Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (Time)
In teams of two:
80 Cal Row (Split)
60 Lunges (Synchro)
40 KB/DB Snatch (Synchro)
40 Burpee Box Jump Overs 24/20″(Synchro)
60 T2B (Split)
80 Wall Ball (Split)
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