Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick three or four movements and do 15 reps.
-Vary movements each workout.
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
7 Power Cleans (135/95)
7 Burpees
200 Meter Run
-Pick three or four movements and do 15 reps.
-Vary movements each workout.
AMRAP 20:
7 Power Cleans (135/95)
7 Burpees
200 Meter Run
You’re not sure what to do. Every day you tell yourself that today will be different. That you won’t hit “snooze” and instead get up and exercise. Or, on your way home from work that you won’t drive past the gym this time.
We offer membership options starting at just $199 a month. Learn more about our pricing options by clicking the button.
We offer membership options starting at just $199 a month. Learn more about our pricing options by clicking the button.