Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick three or four movements and do 15 reps.
-Vary movements each workout.
Metcon (Time)
600m Plate Run
50 Overhead Squats (45/35)
600m Plate Run
50 Thrusters (45/35)
600m Pate Run
50 Front Squats (45/35)