Peninsula CrossFit – CrossFit
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Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
30 KB High Pull
30 KB OH Lunge
30 KB Goblet Squats
30 KB Swings
Round 1: 200m run between each movement
Round 2: 100m farmer carry between each movement