Peninsula CrossFit – CrossFit
Join us on Zoom!
From a laptop click on the link:
https://us04web.zoom.us/j/8797865035
From a Smartphone, download the zoom app and Join Session ID:
8797865035
PASSWORD: PCF123
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (Time)
2 RFT:
30 KB High Pull
30 KB OH Lunge
30 KB Goblet Squats
30 KB Swings
Round 1: 200m run between each movement
Round 2: 100m farmer carry between each movement