Saturday September 5, 2020

Peninsula CrossFit – CrossFit

Join us on Zoom!
From a laptop click on the link:

From a Smartphone, download the zoom app and Join Session ID:

Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (Time)

2 RFT:

30 KB High Pull

30 KB OH Lunge

30 KB Goblet Squats

30 KB Swings

Round 1: 200m run between each movement

Round 2: 100m farmer carry between each movement