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Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (3 Rounds for reps)
5 Rounds of:
1 Min of
30 Double Unders
Max HSPU
Rest 30 Sec
Rest 2 Min
5 Rounds of:
1 min of
20 Air Squats
Max Power Snatch @ 135/95
Rest 30 Sec
Rest 2 Min
5 Rounds of
15 Push Ups
Max Pull Ups
Rest 30 Sec
-Each WOD will be scored for total reps.
-This is all about managing fatigue in the max rep movements.
-We need to have around 30 sec of work left in our minute so scale the first movement accordingly.
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