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Peninsula CrossFit – CrossFit
AMRAP X 3 (3 Rounds for reps)
8min AMRAP
10 push-ups
10 DB/KB deadlifts 55/35
10 reverse burpees
4 min rest
8min AMRAP
8 25ft sprints
8 pistols
8 pull-ups
4 min rest
8min AMRAP
6 goblet squats 55/35
6 ring dips
6 burpees
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