Peninsula CrossFit – CrossFit

AMRAP X 3 (3 Rounds for reps)

8min AMRAP

10 push-ups

10 DB/KB deadlifts 55/35

10 reverse burpees

4 min rest

8min AMRAP

8 25ft sprints

8 pistols

8 pull-ups

4 min rest

8min AMRAP

6 goblet squats 55/35

6 ring dips

6 burpees