Sunday, December 20th 2020

Peninsula CrossFit – CrossFit

Warm-up (No Measure)

Cardio 3

mobility 2

-5 push-ups

-7 Light kb swings

-9 Air squats

-11 scap pull ups

Metcon

A: Metcon (Time)

Amrap 20

5 strict pull-ups

10 KB Swings 53/35

Extra Accessory

B: Metcon (No Measure)

100 Banded Biceps curls

100 Banded triceps extension

Score: No score

TC: 10mins

()

()