Sunday, October 25th 2020

Peninsula CrossFit – CrossFit

Warm-up (No Measure)

6 min cardio (focus on breathing)

3 min mobility

then…

3 rounds of:

10 box step-ups

3 inchworms

Metcon

A: Metcon (Time)

For time

3K Row or 7200m bike or 2400m run

100 Box jump overs 24″/20″

3K Row or 7200m bike or 2400m run

Time Cap: 40mins

Cool down

Easy walk or bike 3 minutes

Crossbody stretch

take as much time as you need on both sides

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