Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
Peninsula CrossFit – CrossFit
Warm-up (No Measure)
6 min cardio (focus on breathing)
3 min mobility
then…
3 rounds of:
10 box step-ups
3 inchworms
Metcon
A: Metcon (Time)
For time
3K Row or 7200m bike or 2400m run
100 Box jump overs 24″/20″
3K Row or 7200m bike or 2400m run
Time Cap: 40mins
Cool down
Easy walk or bike 3 minutes
Crossbody stretch
take as much time as you need on both sides
()
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro