Peninsula CrossFit – Teens Class
Warm Up
8 min amrap:
:30 Standing Bike
5 Wall Ball Squats
:30 sec Ski
5 Wall Ball Push Press
5 Power Snatches
5 Wall Balls
Power Snatch (5 Power Snatch x 6 sets (a little heavier than last week))
-Complete a set every 2:00-
* Singles
Metcon (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
Adjust the weight of the ball so that athletes could complete 20 unbroken if asked