Teens Class – Mon, Aug 29

Peninsula CrossFit – Teens Class

Warm Up

8 min amrap:

:30 Standing Bike

5 Wall Ball Squats

:30 sec Ski

5 Wall Ball Push Press

5 Power Snatches

5 Wall Balls

Power Snatch (5 Power Snatch x 6 sets (a little heavier than last week))

-Complete a set every 2:00-

* Singles

Metcon (Time)

For Time:

150 Wall-Ball Shots, 20# / 14#

Adjust the weight of the ball so that athletes could complete 20 unbroken if asked