Peninsula CrossFit – Teens Class
Warm-up
Hip Halo Warm-Up
-into-
6 min AMRAP
30 sec assault bike (mod pace)
3 Dumbbell Squats (light weight – build across)
3 Dumbbell Shoulder to Overhead (light weight – build across)
3 Dumbbell Thrusters (light weight – build across)
Metcon (Time)
Every 3:00 (8 sets)
12/10 Calorie Assault Bike
8 Dumbbell Thrusters