Peninsula CrossFit – Teens Class
Warm-up
Crossover Symmetry or Banded 7’s Warm Up
-into-
8 min AMRAP
30-sec single/double unders
10 heel/toe rocks
3-inch worms
10-sec handstand hold
Metcon (3 Rounds for time)
3 Sets
2 Rounds
50’ Front Rack Walking Lunge (light)
35 Double Unders
3 Wall Walks
35 Double Unders
-Rest 1:1 between sets-