Peninsula CrossFit – Teens Class
Warm-up
10 min amrap:
1 min Row
5 Wall Ball Squats
5 Wall Ball Push Press
3 Wall Ball Thrusters
5 Step back Lunges (each leg)
Metcon (4 Rounds for time)
4 sets (New set every 5:00)
16/12 Calorie Row
16 Wall Balls
50ft Overhead Plate Walking Lunge (25/15)
Snatch Push Press + Overhead Squat (Weight)
Snatch Push Press + Overhead Squat 10×4
Snatch Push Press + OVHS – 10 sets of (3+1) Every 90 seconds ]