Peninsula CrossFit – Teens Class
Warm-up
8 min amrap:
:30 sec standing Bike Erg
5 Wall Balls (as high as possible)
5 Kip Swings
5 Ring Rows
Metcon (Time)
30 Ring Rows
75 Wall Balls
15 Burpee Pull Ups
8 min amrap:
:30 sec standing Bike Erg
5 Wall Balls (as high as possible)
5 Kip Swings
5 Ring Rows
30 Ring Rows
75 Wall Balls
15 Burpee Pull Ups