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Squat Snatch (Every 1:00 (10:00)
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Peninsula CrossFit – Teens Class
Warm-up
8 min amrap:
:30 sec standing Bike Erg
5 Wall Balls (as high as possible)
5 Kip Swings
5 Ring Rows
Metcon (Time)
30 Ring Rows
75 Wall Balls
15 Burpee Pull Ups
Squat Snatch (Every 1:00 (10:00)
3 Squat Snatches 6/10 RPE)
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