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Peninsula CrossFit – Teens Class
Warm-up
8 min amrap:
:30 sec ski
3 DB Snatch
5 Dead bugs
5 Bird Dogs
Snatch (2 Snatch (singles) x 10 sets)
-Complete 1 set every 90 seconds-
Build to moderate weight with good form.
Metcon (Time)
3 rounds for time
300/240m Row
30 DB Snatches (35/25)
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