Peninsula CrossFit – Teens Class
Warm Up
Crossover Symmetry Warmup
-into-
6 min AMRAP
10 Plate Toe Taps (each side)
10 Heel Toe Rocks
3 Box Step-Ups (each side)
5 KB Swings to eye level (focus on hip extension)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 Kettlebell Swings (53/35)
10 Box Jumps (24″/20″)
Skill
5 sets:
5-8 Strict Pull-ups
5-8 Handstand Push ups