Teens Class – Mon, Sep 5

Peninsula CrossFit – Teens Class

Warm Up

6 min AMRAP

5 Jumping Squats

5 Wallball Thrusters

10 Banded Good Mornings

4 Alt. DB Snatches (build across)

Metcon (5 Rounds for time)

Every 3:00 (5 sets)

20 Wall Balls

6 Alternating Dumbbell Snatch

Snatch (3 Snatch (Singles) x 6 sets (70% of 1RM))

– complete a set every 2 minutes-