Peninsula CrossFit – Teens Class
Warm Up
6 min AMRAP
5 Jumping Squats
5 Wallball Thrusters
10 Banded Good Mornings
4 Alt. DB Snatches (build across)
Metcon (5 Rounds for time)
Every 3:00 (5 sets)
20 Wall Balls
6 Alternating Dumbbell Snatch
Snatch (3 Snatch (Singles) x 6 sets (70% of 1RM))
– complete a set every 2 minutes-