Peninsula CrossFit – Teens Class
Warm-up
8 min AMRAP
15 sec Assault Bike (arms)
15 sec Assault BIke (legs)
4 D-Ball Squats
50 ft Bear Crawl
4 D-Ball Slams
Metcon (3 Rounds for time)
3 sets:
15/12 Assault Bike
10 Dumbbell Squats
100ft Bear Crawl
15 Abmat Sit ups
-1:1 rest between sets-
Snatch (Snatch 10×1
)
For 5 minutes: Complete 1 Squat Snatch every 30 seconds (Light)