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Peninsula CrossFit – Teens Class
Warm-up
8 min AMRAP
P1:
Row Erg for meters
P2:
5 kipping knees raise
5 D-Ball Slams
20 yd D-Ball OH Carry
Metcon (Time)
Partner
10 Synchro Toes to Bar
40/32 cal Row (split reps)
10 Synchro Toes to Bar
20 D-ball Slams (split reps)
10 Synchro Toes to Bar
200 ft D-Ball Overhead Carry (split reps)
10 Synchro Toes to Bar
20 D-ball Slams (split reps)
10 Synchro Toes to Bar
40/32 cal Row (split reps)
10 Synchro Toes to Bar
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