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Peninsula CrossFit – Teens Class
Warm-up
8 rounds
Tabata Row (20seconds on/10seconds off)
-into-
3 sets
10 Sit Ups
10 Kip Swings
30-second Sandbag Hold
Metcon (Time)
Teams of 2
5 rounds
300ft Partner Carry
15 Synchro Toes to Bar
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