Peninsula CrossFit – Teens Class
Warm-up
Hip Halo Warmup
-into-
8 min AMRAP
30 sec row (easy)
20 sec row (mod)
10 sec row (hard)
5 Kettlebell Sumo Deadlifts
5 Kettlebell Swings (to eye level)
5 Wall Balls
Metcon (Time)
Teams of 2
5 round (each/1:1)
15 Kettlebell Sumo Deadlift High Pulls (53/35)
15 Kettlebell Swings (53/35)
15 Wall Balls (20/14)