Peninsula CrossFit – Teens Class
Warm-up
8 min amrap:
:30 sec Ski
5 D-Ball Slams
5 Box Step Ups
5 V-Ups
Clean and Jerk (2 Clean and Jerks (singles) x 10 sets)
-Complete 1 set every 90 seconds-
Build to moderate weight with good form.
Metcon (AMRAP – Reps)
2 person team
5 sets:
Amrap in 3 minutes:
18 Synchro Abmat Sit ups
12 Synchro Box Jumps
Max D-Ball Slams in Remaining time
*rest 3 min between sets