Teens Class – Thu, Sep 22

Peninsula CrossFit – Teens Class

Warm-up

8 min amrap:

:30 sec Ski

5 D-Ball Slams

5 Box Step Ups

5 V-Ups

Clean and Jerk (2 Clean and Jerks (singles) x 10 sets)

-Complete 1 set every 90 seconds-

Build to moderate weight with good form.

Metcon (AMRAP – Reps)

2 person team

5 sets:

Amrap in 3 minutes:

18 Synchro Abmat Sit ups

12 Synchro Box Jumps

Max D-Ball Slams in Remaining time

*rest 3 min between sets