Teens Class – Tue, Aug 23

Peninsula CrossFit – Teens Class

Metcon (5 Rounds for time)

5 sets (Every 5:00)

15/12 Bike Erg

12 Deadlifts (135/95)

9 Bar facing Burpees

Warm up

3 min Bike Erg

(:30 sec easy, :20 sec mod, :10 sec fast x 3)

-into-

5 min amrap:

3 Up downs over bar

3 Deadlifts

3 Pushups