Peninsula CrossFit – Teens Class
Warm-up
10 min AMRAP
5 Jumping Squats
3 Deadlifts (build across)
3 Front Squats (build across)
3 Strict Press (build across)
3 Up downs to seal pose
3 World’s Greatest Stretch (each side)
Metcon (Time)
8 Rounds
5 Deadlifts (95/65)
5 Front Squats (95/65)
5 Push Press (95/65)
*Everytime you break perform 4 Burpees*
3 Position Power Clean (High Hang, Above the Knee, Floor) (No Measure)
1 High Hang Power Clean + 1 Above the Knee Power Clean + 1 Power Clean x 5 sets
Complete 5 working sets of 3 position Power Clean