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Peninsula CrossFit – Teens Class
Warm-up
Burgener Warm Up (Snatch)
3-Position Power Snatch (1 Power Snatch + Below the Knee Power Snatch + 1 Hang Power Snatch x 5 set
*Build to a Heavy, Unbroken Complex across 5 working sets)
1 Power Snatch + 1 Below the Knee Power Snatch + 1 Hang Power Snatch
Metcon (Time)
“Annie”
50-40-30-20-10
Double Unders
Sit-ups
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