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Peninsula CrossFit – Teens Class
Warm-up
8 min amrap:
:30 sec Row
:10 sec Sprint on Row
5 DB Deadlifts (each side)
5 Hang DB Snatches (each side)
5 Inch Worms
Metcon (2 Rounds for time)
2 sets:
21-15-9
Calorie Row
Dumbbell Snatches
-Rest 1:1-
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