Peninsula CrossFit – Teens Class
Warm-up
8 min AMRAP
30 sec ski (easy)
20 sec ski (mod)
10 sec ski (hard)
10 Plate Toe Taps (each side)
2 Box Steps-Ups (each side)
2 Box Jumps
Metcon (Time)
3 Sets (1 Set Every 8:00)
21-15-9*
Calorie Row
12-9-6
Box Jump Overs (24/20)
*Women’s calories: 16-12-6