Peninsula CrossFit – Teens Class
Warm-up
8 min AMRAP
30 sec Jump Ropes
10 heel/toe rocks
3 inch worms
10 alt. Stepback Lunges
Metcon (3 Rounds for time)
3 sets:
2 rounds
100ft Walking Lunge
50 Jump Ropes
50ft Bear Crawl
50 Jump Ropes
-rest 2 min between sets-