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Peninsula CrossFit – Teens Class
Warm-up
Crossover symmetry
-into-
3 sets:
30 second Row (Only Legs)
30 second Row (Arms Only)
30 second Row (Regular)
-into-
2 sets:
5 Inch Worms
10 Box Step Ups
Metcon (Time)
40-30-20-10
Push Ups
Calorie Row
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