Teens Class – Tue, Oct 11

Peninsula CrossFit – Teens Class

Warm-up

Crossover symmetry

-into-

3 sets:

30 second Row (Only Legs)

30 second Row (Arms Only)

30 second Row (Regular)

-into-

2 sets:

5 Inch Worms

10 Box Step Ups

Metcon (Time)

40-30-20-10

Push Ups

Calorie Row