Peninsula CrossFit – Teens Class
Warm-up
Crossover Symmetry Or Banded 7’s Warmup
-into-
6 min AMRAP
30 sec Row
10 sec handstand hold
10 kip swings
10 Plate Press Overhead
10 Plate Bent Over Row
Metcon (5 Rounds for time)
5 sets:
15/12 Calorie Row
12 Pull-ups
9 Handstand Push Ups
-rest 1:1 between sets-