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Teens Class – Tue, Oct 4

Peninsula CrossFit – Teens Class

Warm-up

Crossover Symmetry

-into-

6 min amrap

:30 sec Ski

5 D-Ball Deadlifts

10 Alt. V-Ups

Metcon (Time)

21-15-12-9

Calorie Row

Devils Press

People warmup on training at Peninsula CrossFit

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