Peninsula CrossFit – Teens Class
Warm-up
Crossover Symmetry
-into-
6 min amrap
:30 sec Ski
5 D-Ball Deadlifts
10 Alt. V-Ups
Metcon (Time)
21-15-12-9
Calorie Row
Devils Press
Crossover Symmetry
-into-
6 min amrap
:30 sec Ski
5 D-Ball Deadlifts
10 Alt. V-Ups
21-15-12-9
Calorie Row
Devils Press