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Peninsula CrossFit – Teens Class
Warm Up
3 Rounds (each)
Partner Rowling
(Max 5 synchro burpee penalty)
5 min AMRAP
30 sec single unders
5 GHD’s to parallel
3 Up Downs + Jumping Pullup
Metcon (3 Rounds for time)
3 Sets
50 Double Unders
20 Abmat Sit ups
10 Burpee Box Jump Overs
20 Abmat Sit ups
50 Double Unders
-Rest 1:1 b/t sets-
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