Teens Class – Tue, Sep 20

Peninsula CrossFit – Teens Class

Warm-up

3 min row

-into-

5 min amrap:

3 Inch Worms

:30 sec Jump Rope

1 Wall Walk

Metcon (AMRAP – Rounds and Reps)

3 min AMRAP

100/80m Row

20 Double Unders

2 Wall Walks

-rest 2 min-

6 min AMRAP

200/160m Row

40 Double Unders

4 Wall Walks

-rest 2 min-

9 min AMRAP

300/240m Row

60 Double Unders

6 Wall Walks

Every 50/40m on Rower is 1 rep