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Peninsula CrossFit – Teens Class
Warm Up
8 min amrap:
:20 Assault Bike (arms)
:20 Assault Bike (legs)
:20 Assault Bike (both)
5 up downs over Parallete
Metcon (3 Rounds for time)
3 sets
18-12-7
Calorie Assault Bike
12-9-7
Burpee Over Parallete
-Rest 1:1 between sets-
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