Teens Class – Tue, Sep 6

Peninsula CrossFit – Teens Class

Warm Up

8 min amrap:

:45 sec Assault Bike

:45 Sec Run

5 up downs

Metcon (Calories)

Every 2 min for 6 sets:

150m Run

8 cal Assault Bike

*Add 1 calories each round for 6 rounds.

Clean and Jerk (5 Power Clean and Jerk (Singles) x 6 sets (60% of 1RM))

– complete a set every 2 minutes-