Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
Easter Weekend Class Times:
Friday: 9:30am only
Saturday: 8am and 9am
Sunday: closed
Monday: 9:30am, 5pm and 6pm only
Happy Easter!
Warm Up 50 (No Measure)
3 RNFT:
5 KB Sling Shots (each way)
5 KB Swings
5 KB Push Press (per/side)
5 KB Goblet Squat
Clean and Jerk (1-1-1-1-1-1-1)
*You’re going for a one rep max Clean and Jerk. Grip it and rip it.
Metcon (AMRAP – Rounds and Reps)
AMRAP 13 min.
5 Ring Dips
15 Sit-ups
20 Double-unders
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro