Thursday April 13, 2017

Easter Weekend Class Times:
Friday: 9:30am only
Saturday: 8am and 9am
Sunday: closed
Monday: 9:30am, 5pm and 6pm only
Happy Easter!

Warm Up 50 (No Measure)


5 KB Sling Shots (each way)

5 KB Swings

5 KB Push Press (per/side)

5 KB Goblet Squat

Clean and Jerk (1-1-1-1-1-1-1)

*You’re going for a one rep max Clean and Jerk. Grip it and rip it.

Metcon (AMRAP – Rounds and Reps)

AMRAP 13 min.

5 Ring Dips

15 Sit-ups

20 Double-unders