Thursday April 14, 2022

Peninsula CrossFit – CrossFit

Metcon (Weight)

5 Sets

7/7 DB Farmer Reverse Lunges @ Heavy

14 Seated Good Mornings @ Moderate
15-30 Min RT

Metcon (Time)

100 Banded Burpees
30-45 Min RT

GOAL: Maintain Speed of Jump Up

-There should be constant band tension, even when we jump back.

-You will have to two foot jump up, as stepping won’t be an option with the band.

-Scale to no band with a two foot jump up.

-No need to jump and clap while banded, just come to full extension in your hips as you stand.

Durante Core (AMRAP – Reps)

5 rds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec. Hollow Hold

– Rest 1 min –

*Scale reps to a manageable amount per set.