Peninsula CrossFit – CrossFit
7/7 DB Farmer Reverse Lunges @ Heavy
14 Seated Good Mornings @ Moderate
15-30 Min RT
100 Banded Burpees
30-45 Min RT
GOAL: Maintain Speed of Jump Up
-There should be constant band tension, even when we jump back.
-You will have to two foot jump up, as stepping won’t be an option with the band.
-Scale to no band with a two foot jump up.
-No need to jump and clap while banded, just come to full extension in your hips as you stand.
Durante Core (AMRAP – Reps)
10 Hollow Rocks
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –
*Scale reps to a manageable amount per set.