Thursday April 15, 2021

Peninsula CrossFit – CrossFit

Join us on Zoom!
Laptop: https://us04web.zoom.us/j/879786503
Smartphone: session ID 8797865035
PASSWORD: PCF123

Warm-up (No Measure)

Cardio: 3 Min

Mobility: 2 Min

Then;

3 Sets of:

5 Scap Push Ups

5 Push Ups

5 PVC Press

5 PVC Thrusters
0-15 Min RT

Metcon (Time)

21-15-9 Ring Dips

15-12-9 Strict Press @ 95/65 lbs
15-30 Min RT

-Don’t reach failure at any point.

-Keep your core braced throughout.

-Keep your wrists neutral.

-Sub push ups for ring dips.

Metcon (2 Rounds for weight)

3 Sets of:

8-12 Snatch Grip RDL

8-12 Good Morning
30-55 Min RT