Warm Up 112 (No Measure)
5 Min of Aslt Bike, Row, or Run
2RNFT:
15 Band Press
15 Push Ups
15 Band Y’s
Shoulder Press (4×6)
*Seated
Push Press (4×8)
*Double Kneeling KB Push Press
Thruster (4×1 min)
-Rest 1 min between efforts
Metcon (Time)
3 RFT:
21 Deadlifts @ 225/155
Rest 30 Sec (change weights)
15 Hang Power Clean @ 155/115
Rest 1 min
*12 min time cap*
Scale 1:
@ 185/135
@ 135/95
Scale 2:
@ 135/95
@ 95/65