Thursday April 19, 2018

Warm Up 112 (No Measure)

5 Min of Aslt Bike, Row, or Run

2RNFT:

15 Band Press

15 Push Ups

15 Band Y’s

Shoulder Press (4×6)

*Seated

Push Press (4×8)

*Double Kneeling KB Push Press

Thruster (4×1 min)

-Rest 1 min between efforts

Metcon (Time)

3 RFT:

21 Deadlifts @ 225/155

Rest 30 Sec (change weights)

15 Hang Power Clean @ 155/115

Rest 1 min
*12 min time cap*

Scale 1:

@ 185/135

@ 135/95

Scale 2:

@ 135/95

@ 95/65