Peninsula CrossFit – CrossFit
Join us on Zoom!
From a laptop click on the link:
From a Smartphone, download the zoom app and Join Session ID: 8797865035
Warmup & WOD: https://youtu.be/71tKDYq_tOQ
Accessory work: https://youtu.be/lrMYuz_ba1k
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 1-2 Min
2 Sets of
10/10 Bulgarian Split Squat
5/5 Bird Dog
5/5 Jumping Bulgarian Split Squat
5/5 Dead bug
50′ OH Walking Lunge
20 Recovery Air Squats
The run shold take you around 1 min.
Use any weighted implement you have and hold it overhead for the walking lunge. Don’t go too heavy with this.
Recovery air squats are for recovery. They should be done slowy.
This is a 15-20 min workout.
Metcon (No Measure)
8/side Half Kneeling rotation
45-60 Sec Wall Sit
Take an implement from one side of your hips to the other. There and back is one rep.