Thursday April 2, 2020

Peninsula CrossFit – CrossFit

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From a laptop click on the link:

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WOD explanation:
Warmup & WOD:
Accessory work:

Warm-up (No Measure)

Cardio: 3 Min

Mobility: 1-2 Min


2 Sets of

10/10 Bulgarian Split Squat

5/5 Bird Dog

5/5 Jumping Bulgarian Split Squat

5/5 Dead bug

Metcon (Time)

5 RFT:

300m Run

50′ OH Walking Lunge

20 Recovery Air Squats
The run shold take you around 1 min.

Use any weighted implement you have and hold it overhead for the walking lunge. Don’t go too heavy with this.

Recovery air squats are for recovery. They should be done slowy.

This is a 15-20 min workout.

Metcon (No Measure)

3 Sets

8/side Half Kneeling rotation

45-60 Sec Wall Sit
Take an implement from one side of your hips to the other. There and back is one rep.