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Peninsula CrossFit – CrossFit
Warm Up 20 (No Measure)
300m Row
10 Sit Ups
10 Push Ups
10 Air Squats
10 Ring Rows
10 Good Mornings
Shoulder Press (5×5)
Metcon (AMRAP – Rounds)
EMOM 20:
Odd: Row 17/12 cal
Even: 11 Burpees
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