Peninsula CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Min:
300m Run
15 T2B
300m Run
15 Devil Press @ 2 x 35/25 lbs
15-45 Min RT
Metcon (No Measure)
5 Sets
40 Sec On / 20 Sec Off
Face Up Flutter Kicks
Sky Touches
Alt. V-Ups
45-55 Min RT
GOAL: Core Endurance