Thursday April 25, 2019

Peninsula CrossFit – CrossFit

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Warm Up 172 (No Measure)

3 Min Bike/Row/Run

PNF Lat Stretch on Box

-10 Reps (Hold/stretch for 5 seconds)

2 Sets

10 Banded Overhead Squat

5 Box Jump + Step down

Metcon (2 Rounds for reps)

5 Rounds:

3 Min:

-Max Distance Row

3 Min:


-5 Hang Power Cleans @ 175/125
You can bike if no rowers. Try and work with a partner to push each other.

Scale HSPU to a mod you can do a decent set with.

Score is total distance as one round and total HSPU as another round.