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Peninsula CrossFit – CrossFit
Warm Up 172 (No Measure)
3 Min Bike/Row/Run
PNF Lat Stretch on Box
-10 Reps (Hold/stretch for 5 seconds)
2 Sets
10 Banded Overhead Squat
5 Box Jump + Step down
Metcon (2 Rounds for reps)
5 Rounds:
3 Min:
-Max Distance Row
3 Min:
-Max HSPU
-5 Hang Power Cleans @ 175/125
You can bike if no rowers. Try and work with a partner to push each other.
Scale HSPU to a mod you can do a decent set with.
Score is total distance as one round and total HSPU as another round.
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