Warm Up 69 (No Measure)
5 lengths of gym (forward there, backward back)
10 Forward Lunges
10 Reverse Lunges
10 T2B/Knee Raises
10 Beat Swings
+
10 Worlds Greatest Stretch
Pistols (6×8/leg)
-Weighted with KB or DB.
Metcon (AMRAP – Rounds and Reps)
AMRAP 14:
10 HSPU
20 Deadlift @ 155/105
10 HSPU
20 Step Ups @ 24/20″
Scale 1:
10 Pike Push Ups
20 @ 135/95
Scale 2:
10 L-Seated DB Press
20 @ 95/65
20 @ 20/16″
Metcon (No Measure)
5×5-10 Pancake Sit Ups for quality (w or w/o plate)
