Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
Peninsula CrossFit – CrossFit
Power Clean (7×3 @ 75-80%)
15-35 Min RT
GOAL: Hip extension speed and power
Performance cues:
-Keep the chest over the bar in setup
-Engage the post chain against the bar and push the feet into the floor before the bar moves
-Keep the upper back tight through the entire lift
-Stick the landing by timing the elbows and feet to land and punch together.
Metcon (Time)
5 RFT:
2 rope climbs
10 pistols
20/15 cal row
35-55 Min RT
GOAL: Gymnastics core compression endurance
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro