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Warm Up 13 (No Measure)
200 Single Skips
20 KB Swings
20 PVC Pass Throughs
10 Push Ups
10 Pull ups
+
2 RNFT:
30 Sec Couch Stretch
30 Sec Pigeon Pose
Metcon (3 Rounds for reps)
3 Rounds:
3:00 Calorie Row
2:00 Calorie Bike
1:00 Burpees
Rest 2:00
Hollow Superman (No Measure)
16 Tabata Rounds Alt:
Hollow Holds
Supermans
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