Peninsula CrossFit – CrossFit
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Laptop: https://us04web.zoom.us/j/879786503
Smartphone: session ID 8797865035
PASSWORD: PCF123
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 2 Min
Then;
3 Sets of:
5 Hand Release Burpees
5 Box Jumps
5 Inch Worm
0-15 Min RT
Metcon (Time)
5 Rounds @ 9/10 RPE
12 Burpee Box Jump Over @ 24/20″
60 Sec Cal Machine
15-45 Min RT
-Focus on the BBJO here.
Metcon (No Measure)
5-4-3-2-1 Bird Dog*
5-4-3-2-1 Deadbug*
30 Sec/Side Star Plank
45-55 Min RT
*Hold every rep for 5 secs