Thursday April 8, 2021

Peninsula CrossFit – CrossFit

Join us on Zoom!
Laptop: https://us04web.zoom.us/j/879786503
Smartphone: session ID 8797865035
PASSWORD: PCF123

Warm-up (No Measure)

Cardio: 3 Min

Mobility: 2 Min

Then;

3 Sets of:

5 Hand Release Burpees

5 Box Jumps

5 Inch Worm
0-15 Min RT

Metcon (Time)

5 Rounds @ 9/10 RPE

12 Burpee Box Jump Over @ 24/20″

60 Sec Cal Machine
15-45 Min RT

-Focus on the BBJO here.

Metcon (No Measure)

5-4-3-2-1 Bird Dog*

5-4-3-2-1 Deadbug*

30 Sec/Side Star Plank
45-55 Min RT

*Hold every rep for 5 secs